Breathing: It sounds simple. After all, people breathe automatically, day and night, without giving it much thought. However, with meditation, it's important to practice the correct type of breathing in order to maximize the positive effects of meditating.
Think of breathing as a life force. The better the breathing, the stronger the life force and the more benefits the meditation can have. With proper breathing, meditation can bring wonderful results to the mind, body, and spirit.
Proper Breathing While Meditating
Begin by sitting down. Be sure to keep a straight back. When ready, allow the eyelids to slowly close. Now, begin breathing through the nose. Breathing should be slow and deep. Try to keep breathing smooth and easy flowing. Feel each breath and experience the inhale and exhale.
Breathing should originate in the abdomen, using the diaphragm. Pay attention as to how the abdomen expands with each inhalation. Notice how the rib cage changes while inhaling and exhaling. Although other thoughts may cross the mind, keep gently bringing the focus back to one's body and breathing.
Although proper breathing while meditating sounds easy, for some people, it takes awhile to master. If just learning how to meditate, try to practice at least once a day for 5-10 minutes. Not only is this exercise good for breathing properly, it also teaches one how to stay focused during meditation.
Benefits Of Breathing Meditation
Many benefits can result for the body while breathing properly during meditation. The slow, deep breathing brings in more oxygen. This increase in oxygen enhances blood circulation. It also increases the oxygenation of muscles and other tissues.
While breathing deeply and keeping the mind focused on breathing, (instead of being distracted with numerous thoughts,) the mind becomes clearer and is better able to focus. Without distractions or negative thoughts, both the body and the mind become more relaxed. This aids in reducing stress and tension.
Don't be discouraged if it takes awhile to "get it." It's more important to take the time to properly master breathing during meditation.This will help open the door to many other meditation techniques that will benefit the mind and body.
Some find it easier to meditate when using a meditation CD. Consider the use of one of these if having too many problems mastering breathing meditation. Remember, the whole purpose of meditation is relaxation.
Readers may also enjoy Sitting Meditation, along with How to Practice Walking Meditation, and Music Meditation CDs
Sources:
- Meditation The Complete Guide, Patricia Monaghan & Eleanor G. Viereck, (New World Library,) 1999.
- Meditation For Dummies, Stephan Bodian, (Wiley Publishing, Inc.,) 2006.
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