How to Perform Object Meditation

The Use Of Stones, Beads, Crystals And Other Items to Improve Focus While Meditating

Jul 18, 2009

Some people find it easier to focus when using some type of object for meditation.

To make it easier to focus during meditation, some practitioners enjoy using some type of object to look at or hold while meditating. These objects can be as simple as a candle, stones, crystals, or beads.

The idea is to keep the focus on the object so the mind doesn't wander elsewhere. If it does, then just bring the focus to whatever object is being used. To begin this type of meditation, sit, (as with any kind of sitting meditation,) begin breathing slowly and deeply from the diaphragm, then turn your focus to the object.

Using Crystals For Meditation

In metaphysical circles, crystals are believed to have power. This power comes in the form of energy. By using a crystal while meditating, it is believed that a more powerful meditation will occur. It is important to note that the crystal should be cleansed before using it.

Using Stones For Meditation

Like crystals, some people believe that using a stone during meditation can enhance the meditation.

Meditation stones come in different shapes and colors. It is believed that certain colors can evoke certain responses while someone meditates.

Using Beads For Meditation

Another object using meditation are beads. Some Christians enjoy meditating while holding a rosary. Buddhists use religious beads called Mala beads which consist of 108 beads.

Native Americans use what is known as a prayer feather. A prayer feather is made up of beads with the feather at the end.

Using Candles For Meditation

Candles can have a very soothing effect when used during the meditation. Think about how candles bring such a feeling of peacefulness when used in church.

Candles can also bring about the feeling of romance during a candlelight dinner. Candles are quite popular for meditation for the peacefulness and calmness they create.

Using Bones For Meditation

In Namibia, Africa, tribesmen have a very interesting form of meditation. With this meditation, chicken bones are used to foretell the future. First, they blow on the bones. After chanting, they toss the bones on the ground. This is followed by meditation on the way the bones landed in order to predict future events.

The above are just some of the objects that can be used for meditation. Other objects include religious statues, symbols, flowers, or just about anything that will work for particular person. Remember, the reason for using an object for meditation is to keep focused and centered on the meditation.

The copyright of the article How to Perform Object Meditation in Meditation is owned by Janis Masyk-Jackson. Permission to republish How to Perform Object Meditation in print or online must be granted by the author in writing.