Meditation

Quieting a busy brain is the first step to preparing it for meditation. These three techniques will cultivate a peaceful state of mind.

Dec 2, 2009 - Naomi Clarke

Three simple meditations increase personal power in a difficult relationship or situation with another person.

Dec 2, 2009 - Melissa Roberts

Studies of prayer and meditation suggest there are powerful positive effects on the larger population when only a small proportion are actively praying or meditating.

Nov 30, 2009 - Ruth Wilson Zamierowski

In today's stress-filled world, many turn to meditation to seek refuge, refocus and allow themselves to get away from it all. There are many methods of meditation:

Nov 27, 2009 - Ankie Renique

In today's stress-filled world, many turn to meditation to seek refuge,refocus and allow themselves to get away from it all. But, here is a short look at the history.

Nov 27, 2009 - Ankie Renique

Scientists have found that practicing Buddhist meditation can change the physical structure of the brain, increasing gamma brain waves and permanently altering awareness.

Nov 24, 2009 - Marjorie McAtee

Meditation has many positive effects on one's health, mind and spiritual evolution.

Nov 21, 2009 - Martin Bohn

Crystals, gems, and stones of the seven crystal systems all correlate to a different chakra, and assist in medication and attuning with spiritual consciousness.

Nov 20, 2009 - Brenna Coleman

Use music, nature, and the human voice to promote relaxation through hearing.

Nov 19, 2009 - Melissa Roberts

Relax the skin and appreciate the ability to touch with two simple meditation exercises using natural objects and hand lotion.

Nov 12, 2009 - Melissa Roberts

Learn how to relax like a sleeping cat with a guided imagery exercise.

Nov 11, 2009 - Melissa Roberts

Relax and enjoy eating with three simple exercises to practice mindfulness and really tasting one's food.

Nov 11, 2009 - Melissa Roberts

When this meditation is utilized regularly, it can increase the users ability to focus intention and direct energy towards increasing the energy level of the planet.

Nov 10, 2009 - Naomi Clarke

Meditation is meant to create harmony between the physical body and mind. Guided meditation can provide a variety of health benefits for both adults and children.

Nov 2, 2009 - Mary Lake

Contemplating God has shown to reduce stress, lower anxiety and depression, enhance social awareness and empathy, and improve cognitive functions.

Oct 30, 2009 - Martha R. Gore

Christmas should be fun but for many people the festive season can cause extreme stress and anxiety, not to mention a huge drain on the bank account. More often then not

Oct 30, 2009 - Tessa Drysdale

Eyestrain, a severe eye form of eye stress, and rest for the eyes can be achieved through meditation.

Oct 29, 2009 - Melissa Roberts

Enjoy nature anytime and increase self-awareness with a simple walking meditation.

Oct 22, 2009 - Melissa Roberts

So many techniques are used to relieve stress. Some can cost money, but what if a great stress reliever is at the tip of your fingers. Music can be a great stress relief.

Oct 20, 2009 - Cherrica Williams

This study of meditation exemplifies a case of science and religion working together, in a positive relationship, to deepen the understanding of the mind.

Oct 20, 2009 - Larissa Keeler

Take a vacation to a beautiful beach, mountain, or trail anytime and anywhere with an easy guided meditation.

Oct 13, 2009 - Melissa Roberts

A guided meditation invites deep body relaxation and awareness with light imagery.

Oct 7, 2009 - Melissa Roberts

With so many sleeping aid chemicals available,there is a risk of sleeping pill dependency for the sake of convenience. Sleeping aids are a tempting fix.

Oct 7, 2009 - Lee-Ann Pauly

Fight stress anywhere with a simple breathing exercise that focuses on each breath to transcend whatever stressful event, place, or person is at hand.

Sep 30, 2009 - Melissa Roberts

A Spiritual Field Guide blends Christian meditations, biblical insights, and theological thoughts for personal experiences with nature.

Sep 27, 2009 - Martha R. Gore

Meditating is a practice that can seem overwhelming and esoteric to the novice. The first step is to simply learn to sit still for a period of time.

Sep 27, 2009 - Joslyn Hamilton

An acorn becomes a tool for personal growth in a simple guided meditation for fall.

Sep 24, 2009 - Melissa Roberts

Want to learn how to meditate? Discover six different authors of spiritual books that provide guided meditation techniques appropriate for those beginning meditation.

Sep 23, 2009 - Alli Rainey

Take an autumn walk, pick up a leaf, and relax and reflect with a guided meditation.

Sep 22, 2009 - Melissa Roberts

Nag champa incense is one of the most popular incenses in the world. Used extensively in religious ceremonies, it's also a meditative aid for the lone spiritualist.

Sep 22, 2009 - Cindy Ausbrooks

One of the many benefits of regularly meditating is improved psychic ability. Beginners can follow a simple process to learn the basics of how to meditate.

Aug 20, 2009 - John Culbertson

Meditation is a highly useful skill in daily life. Meditation can be used to combat stress, depression and frustration. Meditation is the key to a full and healthy life.

Aug 13, 2009 - Lindsey Mason

Neuroscientists like Richard Davidson have found that regular meditation can fundamentally alter the way the brain functions.

Jul 20, 2009 - Martin Bohn

Meditation works by training the mind and the Buddhist metta meditation is the practice of developing kindness toward others.

Jul 20, 2009 - Matthew Bingley

India offers many meditation techniques, out of which, Vipassana has proven to be popular internationally and gained a vast following.

Jul 19, 2009 - Priya Ravindran

Mysticism is the attempt to experience God or enlightenment. Modern scholarship has developed several approaches to understand just what these experiences might be.

Jul 19, 2009 - Matthew Bingley

Transmission meditation is a group meditation taught by Benjamin Creme, an artist who travels the world giving talks about the emergence of Maitreya, a World Teacher.

Jul 13, 2009 - Satu Susanna Rommi

Centering Prayer is a Christian meditation technique. It seeks to open one's mind and heart to God by the continuous repetition of a sacred word or formula.

Jul 4, 2009 - Martin Bohn

America's birthday celebration can be a weekend for personal reflection as well as a national observance. Here are some thoughts to consider.

Jul 4, 2009 - Bryan Jackson

The discovery of the Oneness Blessing® was made by a married couple in India, founders of the Oneness University in India, where they teach the philosophy of Oneness.

Jun 27, 2009 - Lori Bosworth

Contemplative Prayer is a Christian meditation technique. It seeks to still the mind by watching the breath, repeating a sacred formula or resting in silence.

Jun 27, 2009 - Martin Bohn

Contemplative prayer is a meditation technique derived from the Christian mystical tradition. Its ultimate goal is to experience the soul's union with God.

Jun 27, 2009 - Martin Bohn

A temporary vow of silence is an inward journey for powerful healing, to achieve greater mindfulness, and to draw nearer to God. Silence spiritually transforms.

Jun 26, 2009 - Angela Schnaubelt

Although its popularity may be at an all time high, the essence of meditation is difficult to capture. Can one create a magnificent lifestyle from such a simple practice?

Jun 20, 2009 - Bill Novitsky

Meditation seems to take a lot of effort to be able to get into the inner mind and obtain peace. How can one silence the mind? Here is a book that tells beginners how.

Jun 15, 2009 - Marivir Montebon

Catholic, Anglican, Lutheran and other churches often ask people to sign up for an hour during a prayer vigil. Here are tips for participating in vigil prayer.

May 23, 2009 - Rosemary E. Bachelor

Meditation offers an inexpensive and effective way of experiencing peace and tranquility.Learn to meditate using these simple yet effective ideas.

May 21, 2009 - Prerna Malik

A regular meditation practice can have many beneficial results on different levels such as health, well-being, mind, brain and spirit.

May 16, 2009 - Martin Bohn

Vipassana or mindfulness meditation is a Buddhist meditation technique attributed to Gautama Buddha. It consists of three steps: Calmness, mindfulness and insight.

May 4, 2009 - Martin Bohn

Meditation can calm and relax the mind sufficiently to enable it to recall dreams and thus to learn from their symbols or evocations of the past.

Apr 30, 2009 - Catherine Owen