Meditation
All contributors in Meditation
Through Yoga we can help our bodies achieve optimum health by using simple breathing techniques to eliminate stress from our bodies. more...
By: Helen Krasner
An experienced Soto Zen meditator describes this meditation technique, gives hints on how to practise it, and describes what benefits it can have. more...
Meditation and conscious breathing can actually relieve and reduce the body's stress response. more...
Many writers find peace, self-awareness, and clarity through writing: Advice from Julia Cameron (The Artist's Way) and Henriette Klauser (Write It Down, Make It Happen). more...
More Than One Type of Meditation
Meditation doesn't have to mean yoga or breath exercises. Writing can be a powerful meditative practice; so can knitting, painting and even washing the dishes. more...
Health Benefits of Knit & Crochet
By: Renee Blixt
The current resurgence of hand-knitting and crochet may very well owe its popularity to the desire for promised health benefits. more...
By: Renee Blixt
Why is knitting considered the "new yoga"? Find out why the field has recently seen such a huge growth rate. more...
Sometimes, no matter how much sleep, rest, and "me" time you give yourself, you still feel run down. By relaxing your entire being, you can energize your life. more...
Meditation and Stress Reduction
As chronic stress becomes epidemic in our culture the ancient art of meditation is gaining a foothold in the arena of Western ortjhodox medicine. more...
By: Tiffany Bradford
Basic relaxation meditation can help to reduce stress and increase your productivity. This article will guide you through the easy steps to meditate for relaxation. more...
By: Annette Young
Healing, Self-Healing, Meditation, Visualization, Color, Breathing, Guided Imagery more...
